If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. If you are taking any medications, you must talk to your physician before starting any exercise program, including More Kettlebell Muscle.

See your physician before starting any exercise or nutrition program. This program is designed for healthy individuals 18 years and older only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. These recommendations are not medical guidelines but are for educational purposes only. Kettlebell Muscle: A Kettlebells article from Dragon Door Publications | Dragon Door You may not sell it, or reprint any part of it without written consent from the author, except for the nwupert of brief quotations in a review. You may not distribute this report in any way. The time has gone by in the blink of an eye I completed week 4 of 12 of Geoff NeupertвЂ™s kettlebell muscle building program today. Find helpful customer reviews and review ratings for Kettlebell Muscle: The Geoff Neupert is an absolute master of his game(the double kettlebells) this book. Kettlebell Muscle: The Secrets of Compound Kettlebell Lifting on *FREE* shipping on qualifying offers.

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